Mom, and Teacher Self Care Coach
As a veteran educator, a survivor of burnout, and a self care advocate, I know just how important it is to be proactive when it comes to prioritizing yourself.
I use my expertise to help educators improve their self care practices by taking charge of their overall wellbeing. With that being said, I am dedicated to providing you with just what you need to build a toolkit full of strategies that will help you reclaim your peace.
“Thank you Kayland for sharing information on creating systems and boundaries that preserve our emotional and physical energy. The passion that you have for self-care came all the way through. “
- Maya M.
Improve Your Self Care
Improving your self care is a process. This process will not be easy, but the benefits are priceless. I am here to support you through this process and act as a layer of accountability to ensure that you reach your full potential.
Although self care focuses on an individual being, we both know that community is the foundation that pushes us forward. On this journey, I will be by your side, helping you to create the work life balance that you deserve. If you’re ready to start your journey, I am here to help you one step at a time.
Coaching for Educators
We work with educators through small group coaching settings to provide them with strategies and personal development in the following areas:
Honoring Your Needs
Navigating Workplace Triggers
Boundary Setting in the Classroom
Workshops and training that we offer are curated specifically to help educators that are struggling to prioritize their wellbeing. Each session centers self-reflection and provides practical strategies that can be implemented instantly.
Coping with the Realities of Being an Educator
Honoring Your Needs
Resisting the Need to Overextend Yourself
Ways to Battle Burnout
Using Teacher Tech to Prevent Burnout
Filling Your Own Cup in the Classroom
Protecting Your Peace Through Setting Boundaries
Self Care University is a safe space for educators to grow, learn, and support each other. If you are an educator that loves teaching, but you are on the brink of burnout, you are having a hard time implementing self-care, or you need help creating healthy boundaries then this program is for you.