I am a Teacher Self Care Coach and I empower educators by helping them improve their self-care practices and boundary setting so that they are able to combat burnout. I teach educators how to focus on their overall wellness through reflection and empowerment strategies.
With 8+ years as an educator, mentor, and self-care research, I have created a true understanding of the benefits of self-care and the importance of including these practices in a consistent manner. In addition, I am passionate about helping others set intentional and meaningful boundaries that help them with work-life balance. If you are ready to transform your physical, emotional, and spiritual self-care habits, then you are in the right place and I can not wait to connect with you!
I was born and raised in a small town in Alabama. I have worked in the education field since 2014 and believe it or not, at my first official teaching job, I experienced burnout. I felt like I had failed because of my experience as a substitute teacher and long-term substitute, I thought that I was supposed to have it all together. Instead, I left work daily feeling ineffective, and inevitably I experienced burnout.
After experiencing burnout, I recognized that I was not the only educator that struggled with work-life balance and prioritizing personal wellness. I decided to use my personal journey as an educator as a testimony to share with others so that they do not have to go through what I went through. I thrive myself on creating self-care practices that are proactive instead of reactive.
If my story resonates with you please feel free to take some time to explore my blog, resources, and feel free to reach out if you would like to collaborate.